You Don’t Have A Choice; Consume 100 Grams Of Protein Post-Workout; And On The Spot Mobility

You have to do it. Whatever it is. Because you said you would. Because you have goals. And most importantly, because you can.

You’re struggling right now because you have a choice.

And I get it; philosophically — or is it spiritually? — we always have a choice no matter what mental shenanigans we try (unless you’re anti-free will).

But disregard that perilous conversation for a moment and imagine yourself six months from now with no other options. You MUST do all the things to reach your goals. For whatever reason, you’re compelled to cultivate every good habit, employ only valuable behaviors, and take all the proper steps. In this muti-verse, there is no other choice.

There is NO CHOICE.

You can whine and bitch, argue, complain, and throw all the fits you like.