Why Don’t I Do What I Want To Do; 2x EXT Complex For Shoulders; And A Quote To Ponder

The more boxes you can check, the less time you spend arguing with yourself in your head.

Nearly fifty percent of humans under a physician’s care won’t do what their doctor orders.

On top of that, about 70% of people — based on the most recent surveys — don’t exercise enough.

Interestingly, if you asked most patients who failed to follow instructions, they’d tell you they know it would be better for them if they did.

Same goes for those struggling to train. They believe they should and acknowledge the benefits.

So what’s the problem? Why do most of us know what to do but don’t do it?

“I do not understand what I do. For what I want to do I do not do, but what I hate I do.” — Romans 7:15

First, if you expect me to solve a problem of biblical proportions, sorry, I’m not that smart. But I will say this: I believe part of our problem…