Triggered For Success: The Father Of Medicine Speaks: And A Weird One Minute Hip Stretch

Whatever it is that gets you going, find it. Protect it. Then, surround yourself with it as often as possible.

Josh Bunch

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There’s something out there that makes you motivated.

It could be Keanu Reeves movies, greek hero myths, The Jocko Podcast, or a coach’s praise.

Whatever it is that gets you going, find it. Protect it. Then, surround yourself with it as often as possible.

Because there’s something else out there that makes you lazy. Fearful. Comfortable.

That could be pizza, Fridays with friends, or that ultra-comfy couch.

Whatever it is that gets you off track, find it. Eliminate it. Then, do everything you can to avoid it.

Because there’s never a day when who you are stops fighting with who you were while on the way to becoming who you could be.

One Minute Weird Hip Stretch

This one is challenging. And it takes a while to set up.

But if your hips are tight, watch the clip above and try.

The Father Of Medicine Speaks

“Before you heal someone, ask him if he’s willing to give up the things that make him sick.”
― Hippocrates

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Josh Bunch

Bunch is one of those rare humans who only talks about what he knows; fitness, food, philosophy, and movies. And puppies.