Stiff To Supple: A Simple Shoulder Exercise You Can Do Anywhere

It’s not a one size fits all. More like a specific order of exercises to help relieve eager traps.

Brute force rarely works when it comes to sketchy shoulders. Neither does extreme focus or simply reminding ourselves about critical points of performance.

That’s where correctives come in — specific exercises that don’t rely on words or endless work but encourage correct sequencing and appropriate movement.

Think of correctives as the first domino that, if timed and positioned well, makes everything that follows possible.

Especially when it comes to the shoulder.

If you’ve never dealt with a shoulder issue, it’s best to do everything possible to keep it that way. If you’re dealing with one now, watch the clip above and get to work.

It’s not a one size fits all. More like a specific order of exercises to help relieve eager traps by encouraging surrounding musculature to do work.

If those muscles near your ears are more like carved meat mountains, try this every day this week and see if your shoulders feel more supple than stiff.