Progress Isn’t Only Measured In Pounds

You might be shocked by how well you’re doing.

Stepping on the scale is okay. So is adding weight to the barbell.

But there’s more. A lot more.

Do you routinely drink water instead of soda, something you would have never done a year ago?

That’s progress.

Do you struggle to get the same number of pull-ups you once did, minus the shoulder pain?

That’s progress.

Do you choose an extra hour of sleep over a late-night Netflix binge, something that never would’ve occurred to you last month?

That’s progress.

Chances are, you’re making progress everywhere; you just have to pay attention.