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We’ve all been there. It’s time to workout, and we’re just not feeling it.
There’s a to-do list a mile long, we’re low on sleep and high on obligation, and the last thing we have time for is sweat.
It’s those days that matter most.
Of course, we know this, but that doesn’t make that first rep any easier. That’s when we need something more. A collection of tools we can call upon when the last thing we’re in the mood to do is train.
Put On You Right Sock
Step one; put on your right sock.
Step two; put on your right shoe. Step … you get the picture.
The first technique for making yourself workout when you don’t want to is chopping up your pre-workout routine into a series of tiny actions.
Put on shoe. Sip coffee. Make pre-workout. Do the little things.
Your list is crucial, but it’s also your own. Think of it as a dimmer switch that you’re slowly…
