Eat On Repeat, :20/Day To Stronger Knees, And A Cool Study About The Benefits Of High Protein Intake

The solution, of course, isn’t treating those knees like fragile Christmas Tree ornaments just itching to burst.

I started eating the same thing every day when I was 19. That was 23 years ago, and I’ve been doing it ever since.

Back then, it was a simple rotation of white fish and broccoli, and eggs with ground beef. Nothing fancy.

Every few years, I get the itch to change things up — wild, I know!

Like in 2013 when I landed on beef, broccoli, and olive oil, and stayed there until 2017. That’s when I shifted to what I still eat today; cauliflower rice, chicken, ground beef, eggs, broccoli, Primal Kitchen Mayo (delicious), and sauerkraut.

And pickles

Now, that doesn’t mean I don’t experiment or have the occasional bacon-wrapped steak or donut-wrapped donut, but rather that out of 730 meals/year, about 97% is routine.