Josh Bunch – Medium

Josh Bunch

Writing About Cookies: 20 Inchworms/Day: And Judson Brewer’s Rule One

When I’m angry, I write. When I’m happy, I write. When I’m sad, I write a lot.

2d ago

Writing About Cookies: 20 Inchworms/Day: And Judson Brewer’s Rule One

2d ago

You’re Not Special: Two Steps To A Better Deadlift: And Katy Milkman On Your Next Read

At some point, someone just like us made it. They lost the weight, lifted the barbell, passed the test, and cured the disease.

Jan 5

You’re Not Special: Two Steps To A Better Deadlift: And Katy Milkman On Your Next Read

Jan 5

It Starts With A Pinch: Picking Stuff Up: And Bruce Lee On Technique

Once eliminated exercises become amputated limbs.

Dec 29, 2024

It Starts With A Pinch: Picking Stuff Up: And Bruce Lee On Technique

Dec 29, 2024

Curiosity Above All: 2025: And Dickens On Christmas

Because curiosity is key. The single most important ingredient in fitness and life.

Dec 22, 2024

Curiosity Above All: 2025: And Dickens On Christmas

Dec 22, 2024

Just Jump: Quick Deadlift Assessment: And Darrow On Punishment

You pick a path, an ocean, a cliff, a puddle, and you jump.

Dec 15, 2024

Just Jump: Quick Deadlift Assessment: And Darrow On Punishment

Dec 15, 2024

Health Doesn’t Take Much: Couch-ish: And Heidegger On Freedom

In practice, this looks like a million tiny pauses each day.

Dec 8, 2024

Health Doesn’t Take Much: Couch-ish: And Heidegger On Freedom

Dec 8, 2024

How You Measure Strength Matters: Couch+1: And Richard Adams On Control

For every strength you have, there are at least a dozen weaknesses.

Dec 1, 2024

How You Measure Strength Matters: Couch+1: And Richard Adams On Control

Dec 1, 2024

Routine Is The Way: 5 Thanksgiving Day Diet Tips: And Couch P&R

Routine is exactly equal to fitness.

Nov 24, 2024

Routine Is The Way: 5 Thanksgiving Day Diet Tips: And Couch P&R

Nov 24, 2024

Progress Over Pain: 3x Couch Daily: And Dr. Sarno’s Sad Paradox

How does one climb from the pit of pain when all you see is suffering, and all you feel is loneliness?

Nov 17, 2024

Progress Over Pain: 3x Couch Daily: And Dr. Sarno’s Sad Paradox

Nov 17, 2024

Being Right Or Moving On: Assisted Pistol: And Rick VS Dr. Wong On Therapy

Because what’s being right get me? Fat? Unhappy? Unhealthy?

Nov 10, 2024

Being Right Or Moving On: Assisted Pistol: And Rick VS Dr. Wong On Therapy

Nov 10, 2024

Josh Bunch

Josh Bunch

Bunch is one of those rare humans who only talks about what he knows; fitness, food, philosophy, and movies. And puppies.

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