Health Doesn’t Take Much: Couch-ish: And Heidegger On FreedomIn practice, this looks like a million tiny pauses each day.18h ago18h ago
How You Measure Strength Matters: Couch+1: And Richard Adams On ControlFor every strength you have, there are at least a dozen weaknesses.Dec 1Dec 1
Routine Is The Way: 5 Thanksgiving Day Diet Tips: And Couch P&RRoutine is exactly equal to fitness.Nov 24Nov 24
Progress Over Pain: 3x Couch Daily: And Dr. Sarno’s Sad ParadoxHow does one climb from the pit of pain when all you see is suffering, and all you feel is loneliness?Nov 17Nov 17
Being Right Or Moving On: Assisted Pistol: And Rick VS Dr. Wong On TherapyBecause what’s being right get me? Fat? Unhappy? Unhealthy?Nov 10Nov 10
Always Be Practicing: A Simple Shoulder Fix: And Snoopy On PainI can coldly evaluate my progress without getting tied to theories, false doctrine, or past beliefs.Nov 3Nov 3
The Numbers That Matter: Constructing The Perfect Warm-up: And Rick And Morty On HappinessNumbers won’t solve all your problems. But the more of them you know, the more you can control.Oct 27Oct 27
How To Leverage Novelty For A Healthy Life: Barbell Calf Smash: And Live The Questions NowThe trick is to keep the basics, the tried-and-true methods, front and center while introducing novel ideas to keep things interesting.Oct 20Oct 20
When Goals Aren’t Good Enough: Big Toe Theatrics: And Mr. Poopybutthole SpeaksThis is huge if you’ve accomplished a goal, immediately felt let down, then wandered like Cain after killing his brother.Oct 13Oct 13
Easy Is Okay … Sometimes: Achilles Floss: And Which Witch Is Your WitchIt’s important to define when easy is okay, even preferable.Oct 6Oct 6