Josh Bunch – Medium

Josh Bunch

Is This Exercise Meaningful To Me: Wrist Care With Chas: And Holiday Food Guide

Filter every workout through your ultimate goal, then audit every exercise based on today.

6d ago

Is This Exercise Meaningful To Me: Wrist Care With Chas: And Holiday Food Guide

6d ago

Meaningful Methods: More Movement, More Progress Part Two: And More Like Me

If the workout is about the workout, we keep doing it. If the workout is about some future reward, we stop.

Oct 26

Meaningful Methods: More Movement, More Progress Part Two: And More Like Me

Oct 26

Injury Isn’t The End: More Movement, More Progress: And Rev. Jesse Jackson On Change

When life hits us like a truck, we respond, redirect, recover, and return wiser, stronger, and more resilient.

Oct 19

Injury Isn’t The End: More Movement, More Progress: And Rev. Jesse Jackson On Change

Oct 19

The 45-Minute Training Sweet Spot: Plato On Activity: And Foot Work Part 3

In other words, the same exercises become more painful and riskier.

Oct 12

The 45-Minute Training Sweet Spot: Plato On Activity: And Foot Work Part 3

Oct 12

When Success Fails: Do This If You’re Feet Hurt Part 2: And Broken Science On Fat Intake

Success has a way of making you forget how much you really are the result of great people, and not your winning intellect.

Oct 5

When Success Fails: Do This If You’re Feet Hurt Part 2: And Broken Science On Fat Intake

Oct 5

Everything Is A Tradeoff: Do This If You’re On Your Feet All Day: And Descartes On Prejudice

To test today’s tradeoff, try adding a couple of decades to the experiment: what will today’s tradeoff cause tomorrow?

Sep 28

Everything Is A Tradeoff: Do This If You’re On Your Feet All Day: And Descartes On Prejudice

Sep 28

Prepped For Pain: Improving Knee Rotation Take THREE: And Burkeman On Results

Too many coaches mystify movement to seem important. Likewise, too many doctors create worry with their words.

Sep 21

Prepped For Pain: Improving Knee Rotation Take THREE: And Burkeman On Results

Sep 21

Power Play: Improving Knee Rotation Part Two: And Solzhenitsyn On Education

Power training is our time to be creative, move freely, and enjoy getting fit for fits sake.

Sep 14

Power Play: Improving Knee Rotation Part Two: And Solzhenitsyn On Education

Sep 14

The Basic Mindset: Improving Knee Rotation: And Cancer As A Metabolic Disease

Fit people, especially fit coaches, like to mystify their craft so they feel better about themselves.

Sep 7

The Basic Mindset: Improving Knee Rotation: And Cancer As A Metabolic Disease

Sep 7

Dissecting Discomfort Vs Damage: Balance Part Three: And Wittgenstein On Deception

Do you really believe the human body is capable of greatness? Then act like it.

Aug 31

Dissecting Discomfort Vs Damage: Balance Part Three: And Wittgenstein On Deception

Aug 31

Josh Bunch

Josh Bunch

Bunch is one of those rare humans who only talks about what he knows; fitness, food, philosophy, and movies. And puppies.

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