Josh Bunch – Medium

Josh Bunch

Health Doesn’t Take Much: Couch-ish: And Heidegger On Freedom

In practice, this looks like a million tiny pauses each day.

17h ago

Health Doesn’t Take Much: Couch-ish: And Heidegger On Freedom

17h ago

How You Measure Strength Matters: Couch+1: And Richard Adams On Control

For every strength you have, there are at least a dozen weaknesses.

Dec 1

How You Measure Strength Matters: Couch+1: And Richard Adams On Control

Dec 1

Routine Is The Way: 5 Thanksgiving Day Diet Tips: And Couch P&R

Routine is exactly equal to fitness.

Nov 24

Routine Is The Way: 5 Thanksgiving Day Diet Tips: And Couch P&R

Nov 24

Progress Over Pain: 3x Couch Daily: And Dr. Sarno’s Sad Paradox

How does one climb from the pit of pain when all you see is suffering, and all you feel is loneliness?

Nov 17

Progress Over Pain: 3x Couch Daily: And Dr. Sarno’s Sad Paradox

Nov 17

Being Right Or Moving On: Assisted Pistol: And Rick VS Dr. Wong On Therapy

Because what’s being right get me? Fat? Unhappy? Unhealthy?

Nov 10

Being Right Or Moving On: Assisted Pistol: And Rick VS Dr. Wong On Therapy

Nov 10

Always Be Practicing: A Simple Shoulder Fix: And Snoopy On Pain

I can coldly evaluate my progress without getting tied to theories, false doctrine, or past beliefs.

Nov 3

Always Be Practicing: A Simple Shoulder Fix: And Snoopy On Pain

Nov 3

The Numbers That Matter: Constructing The Perfect Warm-up: And Rick And Morty On Happiness

Numbers won’t solve all your problems. But the more of them you know, the more you can control.

Oct 27

The Numbers That Matter: Constructing The Perfect Warm-up: And Rick And Morty On Happiness

Oct 27

How To Leverage Novelty For A Healthy Life: Barbell Calf Smash: And Live The Questions Now

The trick is to keep the basics, the tried-and-true methods, front and center while introducing novel ideas to keep things interesting.

Oct 20

How To Leverage Novelty For A Healthy Life: Barbell Calf Smash: And Live The Questions Now

Oct 20

When Goals Aren’t Good Enough: Big Toe Theatrics: And Mr. Poopybutthole Speaks

This is huge if you’ve accomplished a goal, immediately felt let down, then wandered like Cain after killing his brother.

Oct 13

When Goals Aren’t Good Enough: Big Toe Theatrics: And Mr. Poopybutthole Speaks

Oct 13

Easy Is Okay … Sometimes: Achilles Floss: And Which Witch Is Your Witch

It’s important to define when easy is okay, even preferable.

Oct 6

Easy Is Okay … Sometimes: Achilles Floss: And Which Witch Is Your Witch

Oct 6

Josh Bunch

Josh Bunch

Bunch is one of those rare humans who only talks about what he knows; fitness, food, philosophy, and movies. And puppies.

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