Josh BunchI Am Not My Thoughts: Dostoyevsky Speaks: And Three Stage Elbow CareI became a witness to the voices and no longer felt the need to follow them.·2 min read·5 days ago----
Josh BunchWhat Are You Taking For Granted?: On Brevity: And A Ring Drill For A Better RackI get lost checking boxes and adding more action items to the list.·2 min read·Apr 7, 2024----
Josh BunchA Tibetan Proverb: A One Minute Banded T-spine Drill: And What 105 Years Old Looks Like When You…People seem far too eager to tug at heartstrings, make up miracles, and spew sensitivity like it’s a superpower.·2 min read·Mar 31, 2024--1--1
Josh BunchIntense Doesn’t Equal Effective: Theseus’ Ship: And Double Ankle Work For The WinAsk yourself, am I focusing on what I want now or what I want most?·3 min read·Mar 24, 2024----
Josh BunchInjury Isn’t The End: What To Do With “Off” Knees: And Tyson’s Next FightThe fitter you are before surgery — injury — the faster you heal.·3 min read·Mar 17, 2024----
Josh BunchAstounding Progress At Any Age: Better Back With Bands: And A Quote To PonderTrain smart, adjust expectations, and do work.·2 min read·Mar 10, 2024----
Josh BunchWhy Don’t I Do What I Want To Do; 2x EXT Complex For Shoulders; And A Quote To PonderThe more boxes you can check, the less time you spend arguing with yourself in your head.·2 min read·Mar 3, 2024----
Josh BunchThe Patricia Test: Active Life Or Passive Life: And The Rat With Big BallsThe body needs maintenance. And it will force it upon you in one of two ways.·2 min read·Feb 25, 2024----
Josh BunchGet Good At Bored; 2X Hip Prep; And Why Technique MattersThat’s what improvement feels like. That’s how progress works.·2 min read·Feb 18, 2024----
Josh BunchTootsie Pops; Weekly Mobility Progress Check; And The Rule Of ThirdsWhat if you already had all the potential you needed?·2 min read·Feb 11, 2024----
