Is Foam Rolling For You?; Progress Over Performance; And The Art Of Getting Up
You focus on progress when you’re finally tired of jumping through hoops and ready to get serious about making changes that matter. — Performance first. I’ve always liked that idea. Instead of worrying over weight or obsessing over biomarkers, we practice moving better, and getting stronger. And as a result, those metrics like bodyweight and blood pressure — and many more — improve. But what happens when focusing on performance goes wrong?