This Is The Secret To Getting Results In The Gym For The Rest Of Your Life
Think of it like this. The goal of a plane is to fly. But to do that, it needs a runway and a mess of other things to get it airborne. — You’ll get results in the gym if you constantly vary functional movements. Adding intensity to that equation increases the return exponentially. Imagine easily deadlifting a decent weight a handful of times, then hitting a few lunges, a set or two of push-ups, then heading home.