5 Reps Of This Exercise Everyday Is A Game Changer; Stop Trying To Solve The Issue Right Now; And How Your Words Are Your Problem, Not Your Workout

Fitness must improve life. Otherwise, it isn’t fitness. It’s a distraction.

It has to matter.

Fitness can’t just be about counteracting day-to-day life; each workout little more than a box to check.

Fitness must improve life. Otherwise, it isn’t fitness. It’s a distraction.

That’s why we’re always talking about “gains.” Maybe that’s bigger biceps and slimmer waists; cool.

But fitness is also about climbing more stairs, carrying an injured child to safety, and catching yourself before a painful fall.

So, we inject as many bouts of activity into each day as possible. Exercises as simple as FIVE squat and reaches/day. Because fitness has to matter.

Watch the clip above and get to it. Make it matter. Make gains!