4 Joint Specific Exercises You Should Do Everyday To Feel Your Best

The whole routine takes less than five minutes.

You’ll get out of bed tomorrow, creak and crack, and pop and snap.

Stumbling forward, you’ll make coffee. Or tea. Or, oddly, nothing.

Then you’ll make a choice. One of more than 30,000 for that day alone.

What will you choose?

1) Ignore the creaking and cracking and get on with your day?

2) Or dedicate a few minutes to feel your best and ensure some of the most critical joints you have finally get the love they deserve.

If you selected option two, continue reading. If you picked option one, pick again.

CARs

CARs are short for controlled articular rotations. Think shoulder, neck, and hip circles. And a lot more, but that will do.

Now imagine doing them with purpose. Not like you did before gym class, but like you actually care about your skeleton. Like it’s the…