3 Things That Happened When I Started Releasing My Psoas Every Day

What does it feel like if the psoas is too tight versus weak? Simple, it feels like pressure.

Muscles mean motion.

Small motions, big motions, always motions, sometimes motions, locomotions, and everything in between.

Unless something’s wrong and the muscle that’s supposed to do a particular job is on strike, leaving its friends to do all the work.

Often we let minor issues like these fester until they’re big problems that force us into action. Issues like a tight psoas.

Psoas Primer

The psoas is a deep muscle in the body that connects the upper and lower body.

It helps flex the hip, stabilize the spine, and is essential for correct posture while standing, sitting, running, and walking.

Enough anatomy.

What does it feel like if the psoas is too tight versus weak? Simple, it feels like pressure that…