3 Tactics To Ensure Summer Vacation Doesn’t Wreck Your Results

What’s not ok is thinking that getting away for a bit literally means leaving it all behind

The road beckons some more than others.

Even more so when the sun hangs high in the sky, forcing night to take a much-needed break.

That’s when we want to travel most. When friends call, fun is inevitable, and the highway is blistering with potential. When it’s too nice outside not to. When the question isn’t will I go, but where? And how often?

Leaving is the easy part.

The trick is coming back no worse for wear. And more importantly, jumping back into a routine that keeps the progress-train chugging. It takes some doing, but with a bit of planning and a solid set of habits to fall back on, you might just have your cake and eat it too.

Get Up At The Same Time

Getting up at the same time each day reduces anxiety. Therefore, sleeping in on vacation very likely…