3 Tactics I Use To Conquer The Car

Car rides are the worst. This Helps.

Holidays are about traveling. And lots of it.

Unfortunately, lots of traveling means lots of sitting. Boring, tedious, and, worst of all, painful sitting.

In fact, excessive sitting is so dangerous I spend a significant amount of my time as a coach trying to overcome its harmful effects on the body. Particularly sitting in the car.

That doesn’t mean you have to skip family vacations, though — unless you want to. Instead, give any or all of the three tactics listed below a try during your next excursion.

3 Tactics I Use To Conquer The Car

Walk

Leave ten minutes early. Then, once you arrive, take a walk.

Go as far as you’re willing, but make it count.

It’s so simple it’s almost insulting. But how many times have you arrived at your destination only to sit right back down because you’re exhausted from sitting?