3 Reasons Fitness Begins At 40; How To Get Back On Track After A Binge; And 2 Muscles You Need To Test Today

A willingness to challenge your body when no one tells you that you have to changes you beyond the physical.

Swiss psychiatrist Carl Jung said, “life really does begin at forty. Up until then, you are just doing research.”

The same goes for fitness.

Sure, you can do some pretty spectacularly fit things well before your forties. And yes, most professional athletes start heading to the commentator’s table long before that. But that’s not nearly the whole story.

Not even close.

And I should know. I’ve been coaching fitness for more than two decades, not to mention trying to improve along the way. And these are just a few things I’ve learned about fitness over forty.

The World Is Wrong

With every year, the experts claim, we get weaker. And slower. And stiffer and blah…