Finding The Signal: Painful Arc Fix: And Epictetus On DramaThis is about when things go wrong, and a familiar narrative infects the future.2d ago2d ago
Writing About Cookies: 20 Inchworms/Day: And Judson Brewer’s Rule OneWhen I’m angry, I write. When I’m happy, I write. When I’m sad, I write a lot.Jan 12Jan 12
You’re Not Special: Two Steps To A Better Deadlift: And Katy Milkman On Your Next ReadAt some point, someone just like us made it. They lost the weight, lifted the barbell, passed the test, and cured the disease.Jan 5Jan 5
It Starts With A Pinch: Picking Stuff Up: And Bruce Lee On TechniqueOnce eliminated exercises become amputated limbs.Dec 29, 2024Dec 29, 2024
Curiosity Above All: 2025: And Dickens On ChristmasBecause curiosity is key. The single most important ingredient in fitness and life.Dec 22, 2024Dec 22, 2024
Just Jump: Quick Deadlift Assessment: And Darrow On PunishmentYou pick a path, an ocean, a cliff, a puddle, and you jump.Dec 15, 2024Dec 15, 2024
Health Doesn’t Take Much: Couch-ish: And Heidegger On FreedomIn practice, this looks like a million tiny pauses each day.Dec 8, 2024Dec 8, 2024
How You Measure Strength Matters: Couch+1: And Richard Adams On ControlFor every strength you have, there are at least a dozen weaknesses.Dec 1, 2024Dec 1, 2024
Routine Is The Way: 5 Thanksgiving Day Diet Tips: And Couch P&RRoutine is exactly equal to fitness.Nov 24, 2024Nov 24, 2024
Progress Over Pain: 3x Couch Daily: And Dr. Sarno’s Sad ParadoxHow does one climb from the pit of pain when all you see is suffering, and all you feel is loneliness?Nov 17, 2024Nov 17, 2024