Josh BunchAlways Be Practicing: A Simple Shoulder Fix: And Snoopy On PainI can coldly evaluate my progress without getting tied to theories, false doctrine, or past beliefs.3d ago3d ago
Josh BunchThe Numbers That Matter: Constructing The Perfect Warm-up: And Rick And Morty On HappinessNumbers won’t solve all your problems. But the more of them you know, the more you can control.Oct 27Oct 27
Josh BunchHow To Leverage Novelty For A Healthy Life: Barbell Calf Smash: And Live The Questions NowThe trick is to keep the basics, the tried-and-true methods, front and center while introducing novel ideas to keep things interesting.Oct 20Oct 20
Josh BunchWhen Goals Aren’t Good Enough: Big Toe Theatrics: And Mr. Poopybutthole SpeaksThis is huge if you’ve accomplished a goal, immediately felt let down, then wandered like Cain after killing his brother.Oct 13Oct 13
Josh BunchEasy Is Okay … Sometimes: Achilles Floss: And Which Witch Is Your WitchIt’s important to define when easy is okay, even preferable.Oct 6Oct 6
Josh BunchDo Not Be Overheard Complaining: Zone II With A Twist: And Ground Beef For LifeWhen the reckoning came, JP became something different.Sep 29Sep 29
Josh BunchThe Best Grilled Cheese Sandwich You’ll Ever Eat: And The Japanese Get-up TestNo matter the effort, I could not have my cake and eat it to.Sep 22Sep 22
Josh BunchLearning To Drive Stick: Banded Snatches: Going Heavy With KunderaDoes feeling good make me better?Sep 151Sep 151
Josh BunchRight Or Wrong — You Decide: One Minute Back Check-in: And Gibran On ShoesIf we start there, it’s simple: What’s the goal?Sep 8Sep 8
Josh BunchIs It Worth It?: Flexibility VS Mobility: And Joshua Medcalf On ControllablesIs that last 5% worth the sacrifice?Sep 1Sep 1