Overcoming Chronic Pain Without Surgery Part Eight: Daystarters: And MusashiWe shouldn’t succumb to the discomfort but rather push into it.4d ago4d ago
Overcoming Chronic Pain Without Surgery Part Seven: Big Toe Flexibility: And Tokarczuk On…Imagine playing as a character trait, one that allows for something new, something risky, and most likely something that you suck at.Mar 23Mar 23
Overcoming Chronic Pain Without Surgery Part Six: Banded Hip: And A Bit of BlakeFitness isn’t comfortable — in fact, it’s the opposite. It’s finding ways to get uncomfortable so we can get better.Mar 16Mar 16
Overcoming Chronic Pain Without Surgery Part FIVE: 10 Minute Squat Test: And Schopenhauer On…Harping on it only makes it worse.Mar 9Mar 9
Overcoming Chronic Pain Without Surgery Part Four: Loaded Cat Cows: And William JamesEverything else, no matter how bad it seemed, resulted from avoiding discomfort.Mar 2Mar 2
Overcoming Chronic Pain Without Surgery Part Three: Two ISOs You Can Do Right Now: And SenecaAny language that makes it seem like the pain will persist into the future is unacceptable.Feb 23Feb 23
Overcoming Chronic Pain Without Surgery Part TWO: More Tissue Therapy: And Buzz Williams SpeaksDenying or trying to pretend pain doesn’t hurt only pisses us off.Feb 16Feb 16
Overcoming Chronic Pain Without Surgery Part One: Aggressive Tissue Treatment: And MurakamiBe an athlete instead of a patient.Feb 9Feb 9
Correction Over Compliment: One Minute Posture Work: And Tom Hardy On Minding Your Own BussinessHate confirmation. Love correction. The more uncomfortable, the better.”Feb 2Feb 2
The Story We Say: Leg Swing 101: And Peter Boghossian On TruthMost of us express more self-fulfilling prophecies than we can count.Jan 26Jan 26