Josh Bunch – Medium

Josh Bunch

Overcoming Chronic Pain Without Surgery Part NINE: Make Ready: And Epicurus On Death

Hiccups are the price we pay for drinking from the fire hose of improvement.

3d ago

Overcoming Chronic Pain Without Surgery Part NINE: Make Ready: And Epicurus On Death

3d ago

Overcoming Chronic Pain Without Surgery Part Eight: Daystarters: And Musashi

We shouldn’t succumb to the discomfort but rather push into it.

Mar 30

Overcoming Chronic Pain Without Surgery Part Eight: Daystarters: And Musashi

Mar 30

Overcoming Chronic Pain Without Surgery Part Seven: Big Toe Flexibility: And Tokarczuk On…

Imagine playing as a character trait, one that allows for something new, something risky, and most likely something that you suck at.

Mar 23

Overcoming Chronic Pain Without Surgery Part Seven: Big Toe Flexibility: And Tokarczuk On…

Mar 23

Overcoming Chronic Pain Without Surgery Part Six: Banded Hip: And A Bit of Blake

Fitness isn’t comfortable — in fact, it’s the opposite. It’s finding ways to get uncomfortable so we can get better.

Mar 16

Overcoming Chronic Pain Without Surgery Part Six: Banded Hip: And A Bit of Blake

Mar 16

Overcoming Chronic Pain Without Surgery Part FIVE: 10 Minute Squat Test: And Schopenhauer On…

Harping on it only makes it worse.

Mar 9

Overcoming Chronic Pain Without Surgery Part FIVE: 10 Minute Squat Test: And Schopenhauer On…

Mar 9

Overcoming Chronic Pain Without Surgery Part Four: Loaded Cat Cows: And William James

Everything else, no matter how bad it seemed, resulted from avoiding discomfort.

Mar 2

Overcoming Chronic Pain Without Surgery Part Four: Loaded Cat Cows: And William James

Mar 2

Overcoming Chronic Pain Without Surgery Part Three: Two ISOs You Can Do Right Now: And Seneca

Any language that makes it seem like the pain will persist into the future is unacceptable.

Feb 23

Overcoming Chronic Pain Without Surgery Part Three: Two ISOs You Can Do Right Now: And Seneca

Feb 23

Overcoming Chronic Pain Without Surgery Part TWO: More Tissue Therapy: And Buzz Williams Speaks

Denying or trying to pretend pain doesn’t hurt only pisses us off.

Feb 16

Overcoming Chronic Pain Without Surgery Part TWO: More Tissue Therapy: And Buzz Williams Speaks

Feb 16

Overcoming Chronic Pain Without Surgery Part One: Aggressive Tissue Treatment: And Murakami

Be an athlete instead of a patient.

Feb 9

Overcoming Chronic Pain Without Surgery Part One: Aggressive Tissue Treatment: And Murakami

Feb 9

Correction Over Compliment: One Minute Posture Work: And Tom Hardy On Minding Your Own Bussiness

Hate confirmation. Love correction. The more uncomfortable, the better.”

Feb 2

Correction Over Compliment: One Minute Posture Work: And Tom Hardy On Minding Your Own Bussiness

Feb 2

Josh Bunch

Josh Bunch

Bunch is one of those rare humans who only talks about what he knows; fitness, food, philosophy, and movies. And puppies.

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