It Starts With A Pinch: Picking Stuff Up: And Bruce Lee On TechniqueOnce eliminated exercises become amputated limbs.6d ago6d ago
Curiosity Above All: 2025: And Dickens On ChristmasBecause curiosity is key. The single most important ingredient in fitness and life.Dec 22, 2024Dec 22, 2024
Just Jump: Quick Deadlift Assessment: And Darrow On PunishmentYou pick a path, an ocean, a cliff, a puddle, and you jump.Dec 15, 2024Dec 15, 2024
Health Doesn’t Take Much: Couch-ish: And Heidegger On FreedomIn practice, this looks like a million tiny pauses each day.Dec 8, 2024Dec 8, 2024
How You Measure Strength Matters: Couch+1: And Richard Adams On ControlFor every strength you have, there are at least a dozen weaknesses.Dec 1, 2024Dec 1, 2024
Routine Is The Way: 5 Thanksgiving Day Diet Tips: And Couch P&RRoutine is exactly equal to fitness.Nov 24, 2024Nov 24, 2024
Progress Over Pain: 3x Couch Daily: And Dr. Sarno’s Sad ParadoxHow does one climb from the pit of pain when all you see is suffering, and all you feel is loneliness?Nov 17, 2024Nov 17, 2024
Being Right Or Moving On: Assisted Pistol: And Rick VS Dr. Wong On TherapyBecause what’s being right get me? Fat? Unhappy? Unhealthy?Nov 10, 2024Nov 10, 2024
Always Be Practicing: A Simple Shoulder Fix: And Snoopy On PainI can coldly evaluate my progress without getting tied to theories, false doctrine, or past beliefs.Nov 3, 2024Nov 3, 2024
The Numbers That Matter: Constructing The Perfect Warm-up: And Rick And Morty On HappinessNumbers won’t solve all your problems. But the more of them you know, the more you can control.Oct 27, 2024Oct 27, 2024