Josh Bunch – Medium

Josh Bunch

Overcoming Chronic Pain Without Surgery Part FIVE: 10 Minute Squat Test: And Schopenhauer On…

Harping on it only makes it worse.

1d ago

Overcoming Chronic Pain Without Surgery Part FIVE: 10 Minute Squat Test: And Schopenhauer On…

1d ago

Overcoming Chronic Pain Without Surgery Part Four: Loaded Cat Cows: And William James

Everything else, no matter how bad it seemed, resulted from avoiding discomfort.

Mar 2

Overcoming Chronic Pain Without Surgery Part Four: Loaded Cat Cows: And William James

Mar 2

Overcoming Chronic Pain Without Surgery Part Three: Two ISOs You Can Do Right Now: And Seneca

Any language that makes it seem like the pain will persist into the future is unacceptable.

Feb 23

Overcoming Chronic Pain Without Surgery Part Three: Two ISOs You Can Do Right Now: And Seneca

Feb 23

Overcoming Chronic Pain Without Surgery Part TWO: More Tissue Therapy: And Buzz Williams Speaks

Denying or trying to pretend pain doesn’t hurt only pisses us off.

Feb 16

Overcoming Chronic Pain Without Surgery Part TWO: More Tissue Therapy: And Buzz Williams Speaks

Feb 16

Overcoming Chronic Pain Without Surgery Part One: Aggressive Tissue Treatment: And Murakami

Be an athlete instead of a patient.

Feb 9

Overcoming Chronic Pain Without Surgery Part One: Aggressive Tissue Treatment: And Murakami

Feb 9

Correction Over Compliment: One Minute Posture Work: And Tom Hardy On Minding Your Own Bussiness

Hate confirmation. Love correction. The more uncomfortable, the better.”

Feb 2

Correction Over Compliment: One Minute Posture Work: And Tom Hardy On Minding Your Own Bussiness

Feb 2

The Story We Say: Leg Swing 101: And Peter Boghossian On Truth

Most of us express more self-fulfilling prophecies than we can count.

Jan 26

The Story We Say: Leg Swing 101: And Peter Boghossian On Truth

Jan 26

Finding The Signal: Painful Arc Fix: And Epictetus On Drama

This is about when things go wrong, and a familiar narrative infects the future.

Jan 19

Finding The Signal: Painful Arc Fix: And Epictetus On Drama

Jan 19

Writing About Cookies: 20 Inchworms/Day: And Judson Brewer’s Rule One

When I’m angry, I write. When I’m happy, I write. When I’m sad, I write a lot.

Jan 12

Writing About Cookies: 20 Inchworms/Day: And Judson Brewer’s Rule One

Jan 12

You’re Not Special: Two Steps To A Better Deadlift: And Katy Milkman On Your Next Read

At some point, someone just like us made it. They lost the weight, lifted the barbell, passed the test, and cured the disease.

Jan 5

You’re Not Special: Two Steps To A Better Deadlift: And Katy Milkman On Your Next Read

Jan 5

Josh Bunch

Josh Bunch

Bunch is one of those rare humans who only talks about what he knows; fitness, food, philosophy, and movies. And puppies.

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